[Can the maternal eat the seasoning]_Pregnancy_Can you eat
Everyone knows that women need to breastfeed their babies after giving birth, so in order to ensure the lightness of their milk, many foods for pregnant women cannot be eaten.
Maternity should be based on a light diet after childbirth. At the same time, pay attention to drink more nutritious, can help the milk tonic. This can promote the secretion of maternal milk, and also help women to better regulate the body.
So, can a mother eat spices?
What condiments can’t be eaten during confinement1. Pay attention to the diet during confinement. Put less salt, MSG, and vinegar. If you can, don’t put it. Why?
Because monosodium glutamate contains sodium glutamate, if it contains too much sodium glutamate, it has an important effect on the development of babies within 12 weeks of development.
Vinegar is an acidic food, which will damage the teeth and make the new mother leave the hidden danger of toothache. So cooking these rice can be replaced with chicken soup, bone soup, fish soup and other pure natural ingredients instead.
2, confinement moms should be careful not to eat spicy food, such as pepper.
Because pepper is a mild food, if you eat more during confinement, it will easily lead to fire, so it is not suitable for pregnant women.
3, fennel is a taboo in confinement, easily lead to nervousness, insomnia.
The condiment 1 that can be eaten in confinement, the first to be introduced is honey, which is very nutritious and is the best product for nutrition and health care.
Honey can be constipated. You need to pay attention to soaking in warm water. Soaking honey in hot water can cause nutrition loss.
But don’t overdo it.
2. Ginger can be eaten properly during confinement, because ginger can enhance gastrointestinal function, promote blood circulation, increase appetite, and is beneficial to mothers’ postpartum nutrition absorption.
However, it should be noted that ginger is a warm substance, and it should not be too much at one time. Excessive ginger vinegar will increase lochia.
It was edible initially.
And it ca n’t be ingredients. In fact, the purpose is to let moms know that during the confinement period, our diet is mainly light and that when the confinement period has passed and the body recovers, we should eat more food.